Life-Saving Mental Health Services, Programs & Training
The Sunlight Centre is a mental health charity delivering free crisis counselling services, prevention programs and expert training across schools, workplaces and the community.
If you are in immediate danger or need urgent support, call 000.
If you are experiencing emotional distress and need immediate support please contact Lifeline on 13 11 14
How we Help
We respond to crisis, strengthen prevention, and build mental health capability across our community.
Free face to face counselling for teens and adults experiencing suicidal distress or self-harm. Accessible, barrier-free mental health support when it matters most.
Evidence-informed workshops and prevention programs delivered to workplaces, schools, and community organisations.
Bringing people together through fundraising, awareness events and partnerships that strengthen mental health in our community.
Join us at upcoming events or host your own fundraiser to support life-saving mental health services in our community.
Fundraising
Support Sunlight by joining fundraising events or creating your own fundraiser to help us deliver life-saving mental health services in the community.
Community
Sunlight regularly participates in community mental health events, awareness campaigns, and local initiatives that bring people together to strengthen wellbeing.
Conferences
Sunlight delivers talks, panels, and conference presentations sharing practical mental health insights with professionals, organisations, and communities.
Programs & Training
Sunlight delivers practical mental health workshops and prevention programs to schools, workplaces and community organisations. Our training equips people with real tools to recognise distress, strengthen resilience, and support mental wellbeing.
- Workplace Mental Health Training
- School & Youth Workshops
- Professional Development Training
Why Sunlight Matters
Mental health challenges affect thousands of people in our communities every day. Sunlight exists to ensure support, prevention, and practical tools are accessible when they are needed most.
In Australia, around 9 people die by suicide every day.*
You are not alone.
Reach out today.
Anxiety is the most common mental health condition in Australia, affecting 3.4 million people.
Sunlight Centre Training & Programs give participants practical skills & tools to support themselves and others’ mental health.
Every 3 Hours in Australia, someone takes their own life. *
At The Sunlight Centre we Act with direct Services and Prevent with workshops to lower this number.
Help us ‘Make 3-Hours Matter’ by clicking below
* Figures are from ABS (2025) Causes of death, Australia. Intentional self-harm deaths (Suicide) in Australia 2024. https://www.abs.gov.au/statistics/health/causes-death/causes-death-australia/latest-release
